August 2009 at 224lbs I started to exercise. I made a committment. I eliminated junk and sweets and Oh so yummy foods from my diet. I substituted salads, steamed chix breasts and water. Exercised EVERY day for atleast 1 hour.
January 2010 weighed in at 170lbs. September 2010 at 160lbs completed a goal I had since I was 19, to complete a triathlon. I finished!!
January 2011, I have 2 more triathlons planned this year, a 200 mile bike ride and a couple of other races in mind for 2011. Down a few more pounds currently, 10-13 to go-we'll see how I feel when I get there. It can be done!
2010 can kiss my ass I'm ready to move on but damn did I learn a lot and damn did I do a lot!
I'm proud of myself.